vegan

Why there should be no black and white in veganism

Tracy Brighten / 1 Comment

Black and white cows

How can veganism not be a black-and-white philosophy? After all, causing pain and suffering to animals is black and white – you either do or you don’t. You’re either vegan or you’re not.

This all-or-nothing premise was used by TV host Piers Morgan to attack environmental journalist, author and recent vegan advocate George Monbiot on ITV’s Good Morning Britain. Monbiot was under the impression he had been invited to discuss the ethics and impact of animal farming. But Morgan clearly had other ideas. Continue reading →

Vegan quibblers hinder positive change

Tracy Brighten
Rather than welcome vegan diet popularity, vegans are quibbling over terms

vegan diet

I read a post on Plant Based News reporting that health expert Dr Oz dedicated an entire episode of his show to the vegan diet, predicting that veganism is going to be the “single biggest movement of 2017.”

That should be good news for vegans.

But instead of welcoming the rise in popularity of vegan diets and the positive knock-on effect for animal welfare, the environment and human health, some vegans are quibbling over terms. Continue reading →

Dairy-free for three months and counting

Tracy Brighten

By Tracy Brighten

A dairy-free diet hasn’t been as difficult as I thought, even in New Zealand

After reading about New Zealand’s dairy industry. I was unable to convince myself the abuse might be a one-off as claimed by the industry, so as I wrote in a post last year, I’m now on a dairy-free diet. I survived the festive season with a delicious vegan nut roast and hadn’t given my new eating plan much thought until recently. Continue reading →

When dietary changes make you a social outcast

Tracy Brighten / 2 Comments

By Tracy Brighten

Vegetarian sandwich

Make a decision to lose weight, change career, or have children, and friends and family generally meet the change with excitement and words of encouragement. But tell them you no longer eat meat, fish, or dairy, or even that you’re just thinking about it, and you find yourself being interrogated!

If your reasons for dietary changes are health based, you risk the usual ill-informed response that you can’t be healthy without meat. But if your reasons are ethics based, be prepared for an even rougher ride. Continue reading →

Dairy free Christmas brings comfort and joy

Tracy Brighten

By Tracy Brighten

December wasn’t an easy month to be dairy free, but thinking of calves taken from their mothers kept me on track 

I was already considering the next stage of my journey in eating more ethically, but the exposure of dairy industry cruelty was the motivation I needed. After witnessing the abuse of bobby calves, it was time for change. Continue reading →