Storytelling to create a sustainable world

Image of dehorned rhinoceros shedding tear with young girl holding out her hand
Advertising artwork depicting a dehorned rhinoceros by Alan Dobson from Pixabay

Keeping up with global news has never been easier with round-the-clock internet and more social media platforms than are good for us. But with so much information and misinformation, digital media can be a curse as well as a blessing for conservation communications. So, how much notice are people taking of the climate and nature crises and can storytelling reach people who have switched off?

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Is Right to Roam the best way to go?

Walking the coast path in North Norfolk


Nature conservation is an uphill challenge as human-induced climate change and the way we manage land degrades wild habitats and disrupts wildlife migration, breeding and feeding patterns. Now nature conservation could face another human activity issue in terms of the Right to Roam campaign. Their goal of “free, fair and informed access to nature throughout England” came a step closer when the Labour Party pledged to introduce a Scottish-style right-to-roam law in England. But while we might welcome the freedom to access nature regardless of wealth, how do we balance people’s health and recreational needs with nature’s health and survival?

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Exploring Norfolk’s winter wonderland

Blickling National Trust

As autumn passes the baton to winter, we find ourselves slowing down, and shorter days and less sunlight means winter blues and even depression can strike. Colder weather keeps us indoors where there’s plenty of technology to entertain us, but too much screen time can leave us feeling stressed. We’re less connected to the natural world, yet research by The Wildlife Trusts and the University of Essex shows that spending time in nature is good for our health.

Contact with nature reduces anxiety and stress and improves mood, self-esteem, and attention and concentration. Exposure to nature also increases immunity and can help reduce symptoms of ADHD in children. Such is the importance of nature to wellbeing that Richard Louv, co-founder of the Children & Nature Network, describes nature as ‘Vitamin N’.

Winter can be the ideal time for a nature walk and Norfolk the ideal place!

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Autumn is the perfect time for a feast of fungi

Blickling Gold: Tracy Brighten

Autumn is my favourite time to get outdoors and go for a walk. Pick a sunny day and the backdrop of blue sky with golden trees takes your breath away. On days like this, my worries float away with the falling leaves.

When life’s stresses weigh me down, a walk in the woods puts the spring back in my step. When I’m breathing in the earthiness of a downpour or watching birds take flight, I feel alive. Continue reading

Remembering a blackbird fledgling

I lift the blinds on the back door and there he is. Every morning, the garden birds arrive for breakfast but while other birds wait in the pine trees or gather on the fence, this fledgling sits between the flower pots. As I open the door, he hurries forward to be first in line for the soaked mealworms I sprinkle on the patio and then under the table where he will be safe. I have grown fond of this blackbird fledgling, although I know he is sick. He can no longer fly like his sibling. Continue reading

Books to open your mind and improve your life

Books to open your mind

We all have favourite books. Some books explore the human condition, helping us understand ourselves and each other. Other books teach us about nature with fascinating stories of wildlife and wilderness. Books that have the power to change us are those that challenge our beliefs and offer new perspectives. These books can lead us to live a more conscientious and compassionate life.

I’d like to share some of my favourite books in the areas of health and wellness, sustainable and ethical living, wildlife conservation, and family and education. These books have enlightened and inspired me to live a more considered life. I hope some of these books may help you in your life too.  Continue reading

Education, communication and cooperation: a cornerstone for change

By Tracy Brighten

Communication and connection

Education, communication and cooperation form the cornerstone from which societies build and improve on past ways of living. Whether knowledge is communicated in schools or universities, through media, or within communities, families and social circles, it can prompt us to question our thinking and our behaviour.

With technology linking us across the world, the connection of people and the communication of ideas is a catalyst for global change. Through the internet, we can exchange problems and find solutions.

We are no longer living in ignorant isolation  Continue reading

Starling

Starling

Starling

Sleek acrobat hangs

Hacking fat for hungry chicks

From coconut shell

Image credit: Pixabay

Blackbird

Blackbird singing

 

Blackbird

Blackbird crowns his tree

Singing out the fading day

Pure notes lift and soar

 

Image credit: Pixabay

Vegan quibblers hinder positive change

Rather than welcome vegan diet popularity, vegans are quibbling over terms

vegan diet

I read a post on Plant Based News reporting that health expert Dr Oz dedicated an entire episode of his show to the vegan diet, predicting that veganism is going to be the “single biggest movement of 2017.”

That should be good news for vegans.

But instead of welcoming the rise in popularity of vegan diets and the positive knock-on effect for animal welfare, the environment and human health, some vegans are quibbling over terms. Continue reading

Create a cafe for hungry garden birds and feel good

Help garden birds through the winter and feel the warmth of nature

Garden birds robin

The rental property we moved to recently was built on land where an old bungalow used to be. Except for three conifers, the garden was cleared and laid to lawn except for an empty flower bed which I turned over the other week hoping to attract robins and blackbirds with worms.

The garden may be neat, but it isn’t bird-friendly. Continue reading

Must we teach children to kill?

By Tracy Brighten

There’s something perverse about teaching children to hunt

enfance-et-violence

The slaying of Cecil the lion last year epitomises everything that’s wrong with a hunting culture that now seems to be more about pleasure and ego. A dentist who learned to shoot when he was five years old hops on a plane from the U.S to Africa and buys himself a baited lion which he slaughters, all for the thrill and the trophy. He doesn’t see the wondrous animal that others see. He sees only himself. Continue reading

Rabbits blasted by hunters in New Zealand Easter fun day

By Tracy Brighten

Children in Central Otago see a dark side to the Easter bunny

Rabbit    

Easter is a time for celebration, whether it’s the Christian celebration of resurrection, or the Pagan celebration of fertility, symbolised in community Easter egg hunts and the Easter bunny.

What you wouldn’t expect is a family bunny hunt involving the slaughter of 10,000 rabbits. But that’s what happens every year in the Central Otago region of New Zealand’s South Island. The Great Easter Bunny Hunt seems to be a celebration of killing. Continue reading

Dairy-free for three months and counting

By Tracy Brighten

A dairy-free diet hasn’t been as difficult as I thought, even in New Zealand

After reading about New Zealand’s dairy industry. I was unable to convince myself the abuse might be a one-off as claimed by the industry, so as I wrote in a post last year, I’m now on a dairy-free diet. I survived the festive season with a delicious vegan nut roast and hadn’t given my new eating plan much thought until recently. Continue reading

When dietary changes make you a social outcast

By Tracy Brighten

Vegetarian sandwich

Make a decision to lose weight, change career, or have children, and friends and family generally meet the change with excitement and words of encouragement. But tell them you no longer eat meat, fish, or dairy, or even that you’re just thinking about it, and you find yourself being interrogated!

If your reasons for dietary changes are health based, you risk the usual ill-informed response that you can’t be healthy without meat. But if your reasons are ethics based, be prepared for an even rougher ride. Continue reading

Dairy free Christmas brings comfort and joy

By Tracy Brighten

December wasn’t an easy month to be dairy free, but thinking of calves taken from their mothers kept me on track 

I was already considering the next stage of my journey in eating more ethically, but the exposure of dairy industry cruelty was the motivation I needed. After witnessing the abuse of bobby calves, it was time for change. Continue reading

Should we care about future generations?

Future generations

The agreement by 195 countries at the Paris Climate Change Conference is a landmark consensus that climate change is a global problem requiring global commitment. Some people believe spiralling populations and associated development in India and China is the biggest issue. Others believe greenhouse gas emission control will be ineffective with the growing trend of factory farming. Not only do farm animals produce methane, but forests are felled to plant crops for animal feed.

Another question often asked when considering climate change and the depletion of non-renewable resources is why should we care about future generations? Don’t we just live the life we want and leave future generations to deal with the fallout?    Continue reading

Free Range to End of Range

By Tracy Brighten

A poem in the style of restaurant discourse to highlight the plight of New Zealand’s native birds

Tui in Kowhai tree

Although native birds are no longer (officially) eaten in New Zealand, I appeal to the reader’s sense of taste, while simultaneously stirring repulsion of how wild birds are killed.

Native birds are facing increasing threats from non-native predators such as possums, rats, stoats, cats and dogs, and also from human behaviour such as irresponsible pet ownership, beach and car use, hunting, longline fishing, overfishing and oil spills.   Continue reading

Local nature puts a spring in our step

It’s easy to overlook the local nature in our gardens and neighbourhood, but regular contact helps us tap into our roots 

Yellow Flower

Unless we’re lucky enough to live in the countryside, if we want to spend time in nature, we might wait for a day when we can head to a nature reserve, a wildlife sanctuary, or the coast. But in our busy life, days can turn to weeks, and weeks to months while we miss out on local nature.

Truth is that for many of us, the benefits of time in nature can be enjoyed much closer to home. Continue reading

Respite in Nature

By Tracy Brighten

A story of the stresses of urban life and the need for respite in nature 

Autumn tree for respite in nature

FICTION 

The car won’t start. Flat battery. It looks like I’ll have to catch the bus. But I’ve not been on a bus for years. Anxiety charges through me.

I’ve psyched myself up and I’m ready to go, but it’s pouring with rain. The windows will be steamed up and I won’t see a thing. I’ll have to rub a circle to see out and hope that my breath doesn’t fill the space faster than I can take in the view of the hills. Then there’s the smell of damp raincoats. I loathe the smell of damp raincoats. Continue reading

Joy in fostering an African elephant orphan

I’ve never seen an elephant in the wild, yet these majestic, intelligent, social mammals stir strong emotion. Fostering an orphan is a way of helping 

elephant orphans sharing water

I’ve long known the African elephant is endangered. But until I started writing about wildlife conservation and animal welfare, I wasn’t aware of the complexity of their survival problem. Continue reading

‘Fast Food Nation’: how a destructive culture takes over

By Tracy Brighten

Eric Schlosser’s investigative journalism in Fast Food Nation uncovers a greedy, corrupt meat industry that threatens people and animals worldwide

Fast Food Nation

I was first introduced to Eric Schlosser by John Pilger in his book Tell Me No Lies, a “celebration of the very best investigative journalism.” Continue reading

Spending time in nature is good for our soul

Walk in nature

Spending time in nature has many health benefits, yet we find ourselves more removed from the natural world

In economically developed countries, we enjoy medical and technological advances that improve our health and lifespan. We have education, transport, energy, and communication systems that give us greater opportunities for careers, business and travel, as well as a more comfortable lifestyle.

You might expect people to be happier than ever. Continue reading

Nature prevents disease and boosts wellbeing

By Tracy Brighten

Scientific research backs up what conservation groups and nature enthusiasts know: spending time in nature is good for us

Research is increasingly showing the importance of a public health focus on disease prevention, with nature gaining ground as a natural approach to tackle a range of health problems. Continue reading

Should there be equal consideration for people and animals?

Animals feel pain and suffering, so why do we deny them equal consideration, placing human preferences above compassion? 

veal calf

Calf in a veal crate

Philosopher Peter Singer criticises philosophy for failing to challenge accepted beliefs. He argues for a change in traditional Western ethics, which is human-centred or anthropocentric and which denies any direct moral obligation to the natural environment. In his book All Animals are Equal (1986), Singer calls for a change in attitude that gives animals equality of consideration regardless of any differences in their capabilities compared to humans. He makes a strong case for a shake-up in our cultural thinking. Continue reading

‘Searching for Ruru’: a native owl

By Tracy Brighten

An extract from my short memoir on searching for New Zealand’s owl

Perico 2 (800x566)

The memoir tells the story of a trip I made with my daughter to a small island in the Hauraki Gulf during her study on vocalisations of morepork, or ruru in Maori. I felt privileged to follow and watch this beautiful owl and my daughter in their natural habitat. Continue reading

‘No man is an island’: we are interconnected

By Tracy Brighten

No man is an island

I’ll admit to not having a great memory for quotations, but a line from one of poet John Donne’s meditations has stood the test of time for me: ‘No man is an island, entire of itself’.

What resonates is the idea that no-one is self-sufficient—we need each other to thrive in a world that’s far greater than one individual. Continue reading

Nature’s song thrush inspires hope in gloomy times

The winter carolings of Hardy’s frail thrush send a poignant message

Winter landscape

My favourite poem, The Darkling Thrush highlights Hardy’s despair at the changes he witnessed as England’s agricultural based society was impacted by the industrial revolution. The narrator describes a bleak landscape that reflects this despair. He sees a “frail, gaunt, and small” thrush, suggesting that nature is also affected by the changes. Continue reading

Nordic countries top the world for happiness

By Tracy Brighten

Happy people

The recently released World Happiness Report 2015 identifies those countries where people are happiest and highlights the value to economies of considering people’s well-being when determining public policy.

Produced by the Sustainable Development Solutions Network, the WHR examines Gallup survey data from 2012-2014 and past data from 2005-2007, looking at changes in reported well-being and happiness, as well as analysing reasons for happiness variation across nations and cultures. Continue reading

Magical Montessori

By Tracy Brighten

An early education experience for your pre-schooler that teaches life skills, encourages critical thinking and inspires curiosity about their world

Montessori outdoor play

Little Cheverells Montessori School lay back from the lane behind a Horse Chestnut tree and hawthorn hedgerow sprayed with white flowers. Having started a diploma course at the London School of Modern Montessori, I was visiting the school to learn more about child-centred early education.  Continue reading

Art, music and nature good for our health

By Tracy Brighten

If you feel awe on seeing a breath-taking view, joy on hearing a song thrush’s trills, or contentment on listening to Mozart, you may also enjoy good health

Science Nutshell panoramic view

Researchers in a study at UC Berkeley found a biological pathway between positive emotions and good health that involves pro-inflammatory cytokines.

Cytokines are proteins that interact with immune system cells to regulate the inflammatory response to infection, disease and injury. However, sustained high levels of pro-inflammatory cytokines can be damaging and are associated with type-2 diabetes, heart disease, arthritis, Alzheimer’s disease and clinical depression. Continue reading