Exploring Norfolk’s winter wonderland

Blickling National Trust

As autumn passes the baton to winter, we can find ourselves slowing down. The colder weather may keep us indoors where there’s plenty of technology to entertain us. But too much screen time can leave us feeling more stressed. We’re becoming less connected to the natural world, yet research shows that spending time in nature is good for our health.

The Wildlife Trusts and the University of Essex report that nature experiences give us many health benefits. Nature reduces anxiety and stress and improves mood, self-esteem, and attention and concentration. Exposure to nature also increases immunity and can help reduce symptoms of ADHD in children. Such is the importance of nature to wellbeing that Richard Louv, co-founder of the Children & Nature Network, describes it as ‘Vitamin N’.

With shorter days and less sunlight, winter blues and even depression can strike but getting outdoors can lift our spirits. Despite the colder weather, winter can be the ideal time for a nature walk and Norfolk the ideal place. Continue reading

Autumn is the perfect time for a feast of fungi

Blickling Gold: Tracy Brighten

Autumn is my favourite time to get outdoors and go for a walk. Pick a sunny day and the backdrop of blue sky with golden trees takes your breath away. On days like this, my worries float away with the falling leaves.

Nature is my tonic. When life’s stresses weigh me down, a walk in the woods puts the spring back in my step. When I’m breathing in the earthiness of a downpour or watching birds take flight, I feel alive.  Continue reading

Remembering a blackbird fledgling

I lift the blinds on the back door and there he is. Every morning, the garden birds arrive for breakfast but while other birds wait in the pine trees or gather on the fence, this fledgling has been sitting between the flower pots. As I open the door, he hurries forward to be first in line for the soaked mealworms I sprinkle on the patio, then under the table where he will be safe. I have grown fond of this blackbird fledgling, although I know he is quite poorly. He can no longer fly like his sibling. Continue reading

Books to open your mind and improve your life

Books to open your mind

We all have favourite books. Some books explore the human condition, helping us understand ourselves and each other. Other books teach us about nature with fascinating stories of wildlife and wilderness. Books that have the power to change us are those that challenge our beliefs and offer new perspectives. These books can lead us to live a more conscientious and compassionate life.

I’d like to share some of my favourite books in the areas of health and wellness, sustainable and ethical living, wildlife conservation, and family and education. These books have enlightened and inspired me to live a more considered life. I hope some of these books may help you in your life too.  Continue reading