Welcome to Nature in Mind

Tracy Brighten

Welcome to Nature in Mind where you’ll find articles on wildlife conservation, sustainable living and animal welfare as well as stories of my own experiences.

I care deeply about people, animals and the beautiful and amazing world we live in. Regardless of our country or culture, we’re all connected in our responsibility to humanity and nature. By living with nature in mind, we can enjoy a thriving environment and better mental health. We can enrich our own lives and those of generations to come.

Through this blog, I want to help spread the word on why nature matters. I would love you to share your experiences too!

If by chance you’re looking for a content writer, copywriter or copy-editor for your business or publication, you can find my writing services website here!

Popular posts

Image credit: Muriwai Beach Australasian Gannet Colony by David Brighten

Post last updated:15th November, 2019

Exploring Norfolk’s winter wonderland

Tracy Brighten

Blickling National Trust

As autumn passes the baton to winter, we find ourselves slowing down, and shorter days and less sunlight means winter blues and even depression can strike. Colder weather keeps us indoors where there’s plenty of technology to entertain us, but too much screen time can leave us feeling stressed. We’re less connected to the natural world, yet research by The Wildlife Trusts and the University of Essex shows that spending time in nature is good for our health.

Contact with nature reduces anxiety and stress and improves mood, self-esteem, and attention and concentration. Exposure to nature also increases immunity and can help reduce symptoms of ADHD in children. Such is the importance of nature to wellbeing that Richard Louv, co-founder of the Children & Nature Network, describes nature as ‘Vitamin N’.

Winter can be the ideal time for a nature walk and Norfolk the ideal place!

Continue reading →

Post last updated:20th January, 2022

Autumn is the perfect time for a feast of fungi

Tracy Brighten

Blickling Gold: Tracy Brighten

Autumn is my favourite time to get outdoors and go for a walk. Pick a sunny day and the backdrop of blue sky with golden trees takes your breath away. On days like this, my worries float away with the falling leaves.

Nature is my tonic. When life’s stresses weigh me down, a walk in the woods puts the spring back in my step. When I’m breathing in the earthiness of a downpour or watching birds take flight, I feel alive.  Continue reading →

Post last updated:2nd October, 2021

Iconic curlew evicted from our changing countryside

Tracy Brighten

Having grown up on a council estate with tiny gardens and a father who thought birds were best eaten, it wasn’t until I had my own family that I started walking in the countryside and watching birds.

It was only recently though, having moved to Norfolk, that I had the pleasure of seeing a pair of curlews. I wondered how I could have missed this enchanting bird in the past.

I wanted to find out more about curlews and what better way than to read a nature memoir! Unlike me, nature writer and campaigner Mary Colwell is no stranger to the curlew call, nor why they may be hard to see. Continue reading →

Post last updated:23rd July, 2021

Can we justify culling some animals to save others? 

Tracy Brighten

Bellbird on Tiritiri Matangi Island, New Zealand

Humans have a complex relationship with animals, ranking them in a hierarchy of utilisation and affection according to human cultures and values. While some animals are saved, others are slaughtered.

Depending on where you live in the world, elephants, rhinos and lions might be seen as endangered species to be protected or they might be used for pseudo-medicine, trinkets and trophies. Cats are beloved pets for some but for others, they are bird killers or meat. It can be difficult to balance cultural differences, species conservation status and ethics to find the best outcome.

But questionable cultural practices aside, even evidence-based conservation science faces an ethical dilemma.     Continue reading →

Post last updated:20th March, 2019

Have you seen the latest Wildlife Blog Collection?

Tracy Brighten / 1 Comment

The Wildlife Blog Collection ebook front cover

 

Terra Incognita Travel’s first Wildlife Blogger of the Year competition was a resounding success with stories from nature writers around the world. I’m delighted to have my story included in their new wildlife blog eBook alongside other personal stories of wildlife encounters and conservation insights. The team at Terra Incognita describe below the idea behind the collection and what the judges—renowned conservationists, scientists, nature writers and filmmakers—said about the top stories. Continue reading →

Post last updated:9th February, 2019

Remembering a blackbird fledgling

Tracy Brighten

I lift the blinds on the back door and there he is. Every morning, the garden birds arrive for breakfast but while other birds wait in the pine trees or gather on the fence, this fledgling sits between the flower pots. As I open the door, he hurries forward to be first in line for the soaked mealworms I sprinkle on the patio and then under the table where he will be safe. I have grown fond of this blackbird fledgling, although I know he is sick. He can no longer fly like his sibling. Continue reading →

Post last updated:20th June, 2020

Jewel in the crown: New Zealand’s yellow-eyed penguin

Tracy Brighten / 2 Comments

New Zealand yellow-eyed penguin feeding its chick

Huddled behind the hide at the far end of Sandfly Bay, we shelter from winds whipping sand across the dunes. The sun is yet to break as we wait for yellow-eyed penguins to make their way from the headland to the rocks below. It’s a perilous journey from forest nests to ocean feeding grounds, and I wonder why a penguin makes this long trek across farmland each day. Continue reading →

Post last updated:5th December, 2019

Terra Incognita Wildlife Blogger of the Year 2018

Tracy

Yellow-Eyed Penguin, native to New Zealand. Credit: David Brighten

Sponsored by Swarovski Optik, ecotourism social enterprise Terra Incognita Travel have organised a competition (details below) to find the wildlife blogger of the year. How exciting is that!

Thank you to James Common, Director of New Nature Magazine, for sharing his red squirrel encounter on social media that led me to Terra Incognita. Reading the variety of wildlife experiences and stories, I was inspired to enter my own: ‘Jewel in the Crown: New Zealand’s Yellow-Eyed Penguin‘. What an opportunity to be read by judges that include highly regarded nature writers, wildlife filmmakers, conservation scientists and environmental campaigners—that’s a prize in itself! Continue reading →

Post last updated:4th December, 2018

Ocean plastic waste: be part of the solution not the problem

Tracy Brighten

By Tracy Brighten

Our love for plastic and our throwaway culture is choking our oceans and wildlife, but it doesn’t have to be this way.

Plastic waste washes up on beaches and injures ocean wildlife

Covering 71 per cent of the Earth’s surface and deeper in places than Mount Everest is tall, oceans have long been a source of fascination. Since Captain Cook charted the Pacific Ocean in the 18th century, returning with zoological specimens and botanical artwork that set the mark for scientific exploration, we have been learning about the natural world. Scientists are still discovering new species. Researchers and filmmakers travel to the most inhospitable places revealing the ocean’s mysteries in documentaries such as Blue Planet.

But sadly, today’s naturalists are faced with the impact of ocean plastic waste. Watching albatross parents feed plastic to chicks has been one of the lows of David Attenborough’s natural history career. But how did we reach this point and what can we do to help regenerate our oceans? Continue reading →

Post last updated:7th September, 2018

Books to open your mind and improve your life

Tracy Brighten

Books to open your mind

We all have favourite books. Some books explore the human condition, helping us understand ourselves and each other. Other books teach us about nature with fascinating stories of wildlife and wilderness. Books that have the power to change us are those that challenge our beliefs and offer new perspectives. These books can lead us to live a more conscientious and compassionate life.

I’d like to share some of my favourite books in the areas of health and wellness, sustainable and ethical living, wildlife conservation, and family and education. These books have enlightened and inspired me to live a more considered life. I hope some of these books may help you in your life too.  Continue reading →

Post last updated:10th June, 2019

Why there should be no black and white in veganism

Tracy Brighten / 1 Comment

Black and white cows

How can veganism not be a black-and-white philosophy? After all, causing pain and suffering to animals is black and white – you either do or you don’t. You’re either vegan or you’re not.

This all-or-nothing premise was used by TV host Piers Morgan to attack environmental journalist, author and recent vegan advocate George Monbiot on ITV’s Good Morning Britain. Monbiot was under the impression he had been invited to discuss the ethics and impact of animal farming. But Morgan clearly had other ideas. Continue reading →

Post last updated:20th October, 2017

Education, communication and cooperation: a cornerstone for change

Tracy Brighten / 2 Comments

By Tracy Brighten

Communication and connection

Education, communication and cooperation form the cornerstone from which societies build and improve on past ways of living. Whether knowledge is communicated in schools or universities, through media, or within communities, families and social circles, it can prompt us to question our thinking and our behaviour.

With technology linking us across the world, the connection of people and the communication of ideas is a catalyst for global change. Through the internet, we can exchange problems and find solutions.

We are no longer living in ignorant isolation  Continue reading →

Post last updated:3rd February, 2020

Pollution from pipes beached in Norfolk puts wildlife at risk

Tracy Brighten

By Tracy Brighten

The Maritime and Coastguard Agency says pipes washed ashore in Norfolk pose no danger of pollution. Are they unaware of, or simply ignoring plastic fragments scattered along the coast?

The MCA’s announcement on the pollution risk from four gigantic plastic bore pipes washed up on Norfolk’s east coach beaches was reported by The Guardian. Twelve pipes were being tugged from Norway to Algeria when they came loose after a collision with a container ship. While there are reports that the recovery operation is underway, no-one is talking about the plastic fall out on pristine beaches used by seals and rare seabirds. Continue reading →

Post last updated:26th October, 2018

Little terns brave tides, dogs and falcons in Norfolk

Tracy Brighten / 3 Comments

By Tracy Brighten

The second rarest seabird in the UK, little terns face a bleak future without our help

EULife Little Tern Recovery Project

At a colony along Norfolk’s east coast where I’ve been helping as a volunteer, RSPB wardens are providing dedicated round-the-clock protection for endangered beach-nesting birds. The RSPB’s conservation work is part of the EU Life + Nature Little Tern Recovery Project involving eleven partner organisations, including the RSPB, Natural England, The National Trust, Cumbria Wildlife Trust and Lincolnshire Wildlife Trust. The recovery project has been crucial in monitoring, protecting and increasing little tern populations across the UK. Continue reading →

Post last updated:5th December, 2019

Starling

Tracy Brighten / 2 Comments

Starling

Starling

Sleek acrobat hangs

Hacking fat for hungry chicks

From coconut shell

Image credit: Pixabay

Post last updated:25th April, 2017

Blackbird

Tracy Brighten

Blackbird singing

 

Blackbird

Blackbird crowns his tree

Singing out the fading day

Pure notes lift and soar

 

Image credit: Pixabay

Post last updated:25th April, 2017

Vegan quibblers hinder positive change

Tracy Brighten
Rather than welcome vegan diet popularity, vegans are quibbling over terms

vegan diet

I read a post on Plant Based News reporting that health expert Dr Oz dedicated an entire episode of his show to the vegan diet, predicting that veganism is going to be the “single biggest movement of 2017.”

That should be good news for vegans.

But instead of welcoming the rise in popularity of vegan diets and the positive knock-on effect for animal welfare, the environment and human health, some vegans are quibbling over terms. Continue reading →

Post last updated:13th January, 2019

Pasture Promise: Asda leads the way for free-range cows and fair deal for farmers

Tracy Brighten

A major supermarket chain supporting farmers and animal welfare is welcome news, especially in light of past price wars

Asda will be the first supermarket to stock Free Range Dairy Network milk carrying the Pasture Promise, which is encouraging news for animal welfare advocates. To be awarded Pasture Promise certification, free-range dairy herds must be grazed outside for a minimum of six months each year and farmers aren’t permitted to shoot calves at birth. Continue reading →

Post last updated:17th October, 2018

Rocky flies across the world against the odds

Tracy Brighten
The story of a remarkable cockatiel travelling 20,000 km as cargo
Rocky the cockatiel

The house is empty, our life packed into a shipping container quick as a flash by a removal squad. We had booked a local motel, three of us and Rocky, in the hope of a comfortable night before the long drive north to Auckland airport. But with Rocky worryingly ill over the weekend, I’m staying here with him in familiar surroundings while my husband and daughter crash out in the motel.

I put the oil heater on in the bedroom and sleep on an air bed covered with old linen I will throw away tomorrow. This last night is special. I know it might be the last peaceful moments I have with Rocky before the long flight to England and the possibility he won’t survive. Continue reading →

Post last updated:11th June, 2019

Licence and lunacy in driven grouse shooting

Tracy Brighten

By Tracy Brighten

Conservationists call time on a blood sport damaging the environment 

grouse-1107406_1920

Social media has provided an important platform for raising awareness of the wide-reaching implications of driven grouse shooting in the UK. Birders Against Wildlife Crime, League Against Cruel Sports and Raptor Persecution have been highly effective on social media and it was through Twitter that I first heard about hen harrier persecution.

Since conservationists Mark Avery and Chris Packham organised the first official ‘Hen Harrier Day’ in 2014, the campaign to ban driven grouse shooting has been gathering momentum. Continue reading →

Post last updated:10th June, 2019

Create a cafe for hungry garden birds and feel good

Tracy Brighten / 1 Comment
Help garden birds through the winter and feel the warmth of nature

Garden birds robin

The rental property we moved to recently was built on land where an old bungalow used to be. Except for three conifers, the garden was cleared and laid to lawn except for an empty flower bed which I turned over the other week hoping to attract robins and blackbirds with worms.

The garden may be neat, but it isn’t bird-friendly. Continue reading →

Post last updated:7th October, 2018

Why we need to re-think cultural traditions

Tracy Brighten

By Tracy Brighten

How we justify cultural traditions that exploit animals and why that needs to change

Culture and animals

Cultural traditions are passed on through generations, perpetuating our use of animals for food and pleasure. In upholding religious festivals and food practices, medicinal ‘cures’, and superstitious beliefs, animal abuse continues without question. We can be reluctant to let go of cultural traditions, seeing change as a rejection of our culture, or even an attack on our identity. Continue reading →

Post last updated:25th January, 2017

World’s rarest penguin suffers disease, starvation and selfies

Tracy Brighten
By Tracy Brighten
Human settlement pushes New Zealand’s yellow-eyed penguin to the brink
Yellow-eyed penguin and chick

Yellow-eyed penguin feeding chick at Penguin Place, Otago. Image credit: David Brighten

The Emperor penguin is arguably the most familiar penguin in the world, the poster penguin for climate change as global warming melts the Antarctic ice they depend on. Indeed, this magnificent penguin’s survival in such an inhospitable environment is well-reported in films and documentaries such as March with the Penguins and the BBC’s Dynasties.

But not all penguins live in sub-zero temperatures. The yellow-eyed penguin is challenged by temperatures at the other extreme, yet the plight of this ‘Endangered’ IUCN Red List Threatened Species is less widely known.  Continue reading →

Post last updated:23rd November, 2018

Must we teach children to kill?

Tracy Brighten

By Tracy Brighten

There’s something perverse about teaching children to hunt

enfance-et-violence

The slaying of Cecil the lion last year epitomises everything that’s wrong with a hunting culture that now seems to be more about pleasure and ego. A dentist who learned to shoot when he was five years old hops on a plane from the U.S to Africa and buys himself a baited lion which he slaughters, all for the thrill and the trophy. He doesn’t see the wondrous animal that others see. He sees only himself. Continue reading →

Post last updated:10th August, 2021

Rabbits blasted by hunters in New Zealand Easter fun day

Tracy Brighten

By Tracy Brighten

Children in Central Otago see a dark side to the Easter bunny

Rabbit    

Easter is a time for celebration, whether it’s the Christian celebration of resurrection, or the Pagan celebration of fertility, symbolised in community Easter egg hunts and the Easter bunny.

What you wouldn’t expect is a family bunny hunt involving the slaughter of 10,000 rabbits. But that’s what happens every year in the Central Otago region of New Zealand’s South Island. The Great Easter Bunny Hunt seems to be a celebration of killing. Continue reading →

Post last updated:22nd April, 2016

Malta set to slaughter 5000 turtle doves in spring hunt

Tracy Brighten

By Tracy Brighten

Migrating turtle doves will be shot down as they fly over Malta.

European turtle dove

The Maltese government has sanctioned the slaughter of 5,000 European turtle doves as they fly over Malta in the last stages of their 5,600 km journey from wintering grounds in West Africa to breeding grounds in Europe.

No other European country allows spring hunting of turtle doves. Continue reading →

Post last updated:23rd December, 2016

Dairy-free for three months and counting

Tracy Brighten

By Tracy Brighten

A dairy-free diet hasn’t been as difficult as I thought, even in New Zealand

After reading about New Zealand’s dairy industry. I was unable to convince myself the abuse might be a one-off as claimed by the industry, so as I wrote in a post last year, I’m now on a dairy-free diet. I survived the festive season with a delicious vegan nut roast and hadn’t given my new eating plan much thought until recently. Continue reading →

Post last updated:24th October, 2018

Pet trade spurs poaching of African grey parrot

Tracy Brighten / 12 Comments

By Tracy Brighten

Our fascination with intelligent parrots has a catastrophic impact on wild populations

African grey parrot head    

When we’re looking for an animal to keep as a pet, we think about food, exercise and affordability. But how much thought do we give to where the animal comes from? When we buy exotic birds through online ads or breeders, we may unknowingly support the plunder of wild species. The African grey parrot (Psittacus erithacus) is one such species. Continue reading →

Post last updated:9th February, 2019

Blind love for cats is killing our songbirds

Tracy Brighten

By Tracy Brighten

As cat ownership soars, we need a radical change in attitude to save mammals and songbirds from cats’ claws

Cat whiskers

Despite evidence from camera traps and Cat Tracker devices showing predatory behaviour, cat owners tend to describe their pets as too slow or too gentle to harm wildlife.

But Kitty is equally at home stalking wildlife as she is sleeping on our lap.

As human populations and domestic cat ownership explode, especially in urban areas, more small mammals and birds fall prey. When breeding can’t keep pace with predation, species numbers decline. Well-fed domestic cats might even be compared to trophy hunters in the sense they aren’t hunting for food. Continue reading →

Post last updated:20th April, 2019

Catios and collars cool for cats and wildlife

Tracy Brighten / 1 Comment

By Tracy Brighten

Cat predation is wreaking havoc on wildlife, but an open-air safe haven for domestic cats and a collar that warns birds could be the purr-fect solution

Cat wearing Birdsbesafe collar

I’ve written in the past about the threat to wildlife from domestic cats and owners’ reluctance to accept their cat might be involved. While exact prey numbers are difficult to determine, camera traps show that small mammal and bird populations are threatened in areas with high-density cat populations.  Continue reading →

Post last updated:4th September, 2018

When dietary changes make you a social outcast

Tracy Brighten / 2 Comments

By Tracy Brighten

Vegetarian sandwich

Make a decision to lose weight, change career, or have children, and friends and family generally meet the change with excitement and words of encouragement. But tell them you no longer eat meat, fish, or dairy, or even that you’re just thinking about it, and you find yourself being interrogated!

If your reasons for dietary changes are health based, you risk the usual ill-informed response that you can’t be healthy without meat. But if your reasons are ethics based, be prepared for an even rougher ride. Continue reading →

Post last updated:12th June, 2017

Dairy free Christmas brings comfort and joy

Tracy Brighten

By Tracy Brighten

December wasn’t an easy month to be dairy free, but thinking of calves taken from their mothers kept me on track 

I was already considering the next stage of my journey in eating more ethically, but the exposure of dairy industry cruelty was the motivation I needed. After witnessing the abuse of bobby calves, it was time for change. Continue reading →

Post last updated:11th January, 2019

Sylvia spreads the word on birds

Tracy Brighten

By Tracy Brighten

A profile of volunteer Sylvia Durrant who has been caring for sick and injured birds on Auckland’s North Shore for over twenty years

Sylvia Durrant

Sylvia Durrant found her calling when she replied to an advert for an SPCA bird rescue volunteer. Sylvia’s previous career as a nurse had prepared her for this life-saving work with birds and educating the community. She is an inspiration, as I found out when I had the pleasure of meeting her. Continue reading →

Post last updated:11th July, 2018

Should we care about future generations?

Tracy Brighten

Future generations

The agreement by 195 countries at the Paris Climate Change Conference is a landmark consensus that climate change is a global problem requiring global commitment. Some people believe spiralling populations and associated development in India and China is the biggest issue. Others believe greenhouse gas emission control will be ineffective with the growing trend of factory farming. Not only do farm animals produce methane, but forests are felled to plant crops for animal feed.

Another question often asked when considering climate change and the depletion of non-renewable resources is why should we care about future generations? Don’t we just live the life we want and leave future generations to deal with the fallout?    Continue reading →

Post last updated:2nd January, 2019

Let’s put the pure back in New Zealand

Tracy Brighten

New Zealand owl

Imagine British Prime Minister Margaret Thatcher had been invited to give a speech at a university conference on sustainability. Imagine her topic was the discrepancy between the clean, green image created by the ‘100% Pure New Zealand’ campaign and the environmental reality. Imagine she wanted to inform the audience of this discrepancy; to persuade them it is economically damaging as well as morally unacceptable; and to motivate them to take action. As a scientist and politician, she knew the importance of commerce, government and environmental groups working together, and as an effective public speaker, she knew the power of words. Imagine this was her speech. Continue reading →

Post last updated:16th February, 2020

New Zealand dairy cruelty divides opinion and loyalties

Tracy Brighten / 3 Comments

By Tracy Brighten

Dark side of the dairy industry could see consumers making ethical choices

Dairy calf

Animal welfare group Save Animals from Exploitation (SAFE) has released shocking footage of dairy cruelty filmed by Farmwatch in an undercover investigation of dairy industry practices in New Zealand.

Video footage from hidden cameras shows cruelty to cows and bobby calves involved in producing milk products. A byproduct of dairy production, bobby calves are calves under 30 days old taken from their mothers to stop them drinking milk that will be used for human consumption. While female calves are usually reared as replacement dairy cows, male calves have no use and most are killed at only a few days old.

Farmwatch’s evidence of dairy cruelty was broadcast on New Zealand’s TV ONE Sunday program. Continue reading →

Post last updated:1st March, 2017