Blickling National Trust
As autumn passes the baton to winter, we find ourselves slowing down, and shorter days and less sunlight means winter blues and even depression can strike. Colder weather keeps us indoors where there’s plenty of technology to entertain us, but too much screen time can leave us feeling stressed. We’re less connected to the natural world, yet research by The Wildlife Trusts and the University of Essex shows that spending time in nature is good for our health.
Contact with nature reduces anxiety and stress and improves mood, self-esteem, and attention and concentration. Exposure to nature also increases immunity and can help reduce symptoms of ADHD in children. Such is the importance of nature to wellbeing that Richard Louv, co-founder of the Children & Nature Network, describes nature as ‘Vitamin N’.
Winter can be the ideal time for a nature walk and Norfolk the ideal place!
Blickling Gold: Tracy Brighten
Autumn is my favourite time to get outdoors and go for a walk. Pick a sunny day and the backdrop of blue sky with golden trees takes your breath away. On days like this, my worries float away with the falling leaves.
Nature is my tonic. When life’s stresses weigh me down, a walk in the woods puts the spring back in my step. When I’m breathing in the earthiness of a downpour or watching birds take flight, I feel alive. Continue reading
Having grown up on a council estate with tiny gardens and a father who thought birds were best eaten, it wasn’t until I had my own family that I started walking in the countryside and watching birds.
It was only recently though, having moved to Norfolk, that I had the pleasure of seeing a pair of curlews. I wondered how I could have missed this enchanting bird in the past.
I wanted to find out more about curlews and what better way than to read a nature memoir! Unlike me, nature writer and campaigner Mary Colwell is no stranger to the curlew call, nor why they may be hard to see. Continue reading
Humans have a complex relationship with animals, ranking them in a hierarchy of utilisation and affection according to human cultures and values. While some animals are saved, others are slaughtered.
Depending on where you live in the world, elephants, rhinos and lions might be seen as endangered species to be protected or they might be used for pseudo-medicine, trinkets and trophies. Cats are beloved pets for some but for others, they are bird killers or meat. It can be difficult to balance cultural differences, species conservation status and ethics to find the best outcome.
But questionable cultural practices aside, even evidence-based conservation science faces an ethical dilemma. Continue reading
Terra Incognita Travel’s first Wildlife Blogger of the Year competition was a resounding success with stories from nature writers around the world. I’m delighted to have my story included in their new wildlife blog eBook alongside other personal stories of wildlife encounters and conservation insights. The team at Terra Incognita describe below the idea behind the collection and what the judges—renowned conservationists, scientists, nature writers and filmmakers—said about the top stories. Continue reading
I lift the blinds on the back door and there he is. Every morning, the garden birds arrive for breakfast but while other birds wait in the pine trees or gather on the fence, this fledgling sits between the flower pots. As I open the door, he hurries forward to be first in line for the soaked mealworms I sprinkle on the patio and then under the table where he will be safe. I have grown fond of this blackbird fledgling, although I know he is sick. He can no longer fly like his sibling. Continue reading
We all have favourite books. Some books explore the human condition, helping us understand ourselves and each other. Other books teach us about nature with fascinating stories of wildlife and wilderness. Books that have the power to change us are those that challenge our beliefs and offer new perspectives. These books can lead us to live a more conscientious and compassionate life.
I’d like to share some of my favourite books in the areas of health and wellness, sustainable and ethical living, wildlife conservation, and family and education. These books have enlightened and inspired me to live a more considered life. I hope some of these books may help you in your life too. Continue reading
By Tracy Brighten
The Maritime and Coastguard Agency says pipes washed ashore in Norfolk pose no danger of pollution. Are they unaware of, or simply ignoring plastic fragments scattered along the coast?
The MCA’s announcement on the pollution risk from four gigantic plastic bore pipes washed up on Norfolk’s east coach beaches was reported by The Guardian. Twelve pipes were being tugged from Norway to Algeria when they came loose after a collision with a container ship. While there are reports that the recovery operation is underway, no-one is talking about the plastic fall out on pristine beaches used by seals and rare seabirds. Continue reading
Blackbird crowns his tree
Singing out the fading day
Pure notes lift and soar
Image credit: Pixabay
A small housefly landed on my yellow-eyed penguin coaster. It shuffled to the penguin’s white breast and stopped, dead still. Continue reading
Help garden birds through the winter and feel the warmth of nature
The rental property we moved to recently was built on land where an old bungalow used to be. Except for three conifers, the garden was cleared and laid to lawn except for an empty flower bed which I turned over the other week hoping to attract robins and blackbirds with worms.
The garden may be neat, but it isn’t bird-friendly. Continue reading
By Tracy Brighten
As cat ownership soars, we need a radical change in attitude to save mammals and songbirds from cats’ claws
Despite evidence from camera traps and Cat Tracker devices showing predatory behaviour, cat owners tend to describe their pets as too slow or too gentle to harm wildlife.
But Kitty is equally at home stalking wildlife as she is sleeping on our lap.
As human populations and domestic cat ownership explode, especially in urban areas, more small mammals and birds fall prey. When breeding can’t keep pace with predation, species numbers decline. Well-fed domestic cats might even be compared to trophy hunters in the sense they aren’t hunting for food. Continue reading
By Tracy Brighten
A poem in the style of restaurant discourse to highlight the plight of New Zealand’s native birds
Although native birds are no longer (officially) eaten in New Zealand, I appeal to the reader’s sense of taste, while simultaneously stirring repulsion of how wild birds are killed.
Native birds are facing increasing threats from non-native predators such as possums, rats, stoats, cats and dogs, and also from human behaviour such as irresponsible pet ownership, beach and car use, hunting, longline fishing, overfishing and oil spills. Continue reading
It’s easy to overlook the local nature in our gardens and neighbourhood, but regular contact helps us tap into our roots
Unless we’re lucky enough to live in the countryside, if we want to spend time in nature, we might wait for a day when we can head to a nature reserve, a wildlife sanctuary, or the coast. But in our busy life, days can turn to weeks, and weeks to months while we miss out on local nature.
Truth is that for many of us, the benefits of time in nature can be enjoyed much closer to home. Continue reading
By Tracy Brighten
A story of the stresses of urban life and the need for respite in nature
The car won’t start. Flat battery. It looks like I’ll have to catch the bus. But I’ve not been on a bus for years. Anxiety charges through me.
I’ve psyched myself up and I’m ready to go, but it’s pouring with rain. The windows will be steamed up and I won’t see a thing. I’ll have to rub a circle to see out and hope that my breath doesn’t fill the space faster than I can take in the view of the hills. Then there’s the smell of damp raincoats. I loathe the smell of damp raincoats. Continue reading
By Tracy Brighten
Spending time in nature has many health benefits, yet we find ourselves more removed from the natural world
In economically developed countries, we enjoy medical and technological advances that improve our health and lifespan. We have education, transport, energy, and communication systems that give us greater opportunities for careers, business and travel, as well as a more comfortable lifestyle.
You might expect people to be happier than ever. Continue reading
By Tracy Brighten
Scientific research backs up what conservation groups and nature enthusiasts know: spending time in nature is good for us
Research is increasingly showing the importance of a public health focus on disease prevention, with nature gaining ground as a natural approach to tackle a range of health problems. Continue reading
The winter carolings of Hardy’s frail thrush send a poignant message
My favourite poem, The Darkling Thrush highlights Hardy’s despair at the changes he witnessed as England’s agricultural based society was impacted by the industrial revolution. The narrator describes a bleak landscape that reflects this despair. He sees a “frail, gaunt, and small” thrush, suggesting that nature is also affected by the changes. Continue reading