Is sleep deprivation causing teenage depression?

By Tracy Brighten

New research reveals a strong link between sleep deprivation and depression in adolescents that could guide better prevention and treatment

Girl on phone late night

In a new study published in the journal Sleep, U.S researchers found that up to 25% of adolescents slept for 6 hours or less per night, and were classed as sleep deprived. With early school times, weekend jobs and social media, it’s no surprise that adolescents don’t get enough sleep, putting them at risk of major depression. Continue reading