When dietary changes make you a social outcast

By Tracy Brighten

Vegetarian sandwich

Make a decision to lose weight, change career, or have children, and friends and family generally meet the change with excitement and words of encouragement. But tell them you no longer eat meat, fish, or dairy, or even that you’re just thinking about it, and you find yourself being interrogated.

If your reasons for dietary changes are health based, you risk the usual ill-informed response that you can’t be healthy without meat. But if your reasons are ethics based, be prepared for an even rougher ride. Continue reading