Vegan quibblers hinder positive change

Rather than welcome vegan diet popularity, vegans are quibbling over terms

vegan diet

I recently read a post on Plant Based News reporting that health expert Dr Oz dedicated an entire episode of his show to the vegan diet, predicting that veganism is going to be the “single biggest movement of 2017.”

That should be good news for vegans.

But instead of welcoming the rise in popularity of vegan diets and the positive knock-on effect for animal welfare, the environment and human health, some vegans are quibbling over terms. Continue reading

Dairy-free for three months and counting

By Tracy Brighten

A dairy-free diet hasn’t been as difficult as I thought, even in New Zealand

dairy free milk options

After reading about New Zealand’s dairy industry, I was unable to convince myself the abuse might be a one-off as claimed by the industry, so as I wrote in a post last year, I’m now on a dairy-free diet. I survived the festive season with a delicious vegan nut roast and hadn’t given my new eating plan much thought until recently. Continue reading

When dietary changes make you a social outcast

By Tracy Brighten

Vegetarian sandwich

Make a decision to lose weight, change career, or have children, and friends and family generally meet the change with excitement and words of encouragement. But tell them you no longer eat meat, fish, or dairy, or even that you’re just thinking about it, and you find yourself being interrogated!

If your reasons for dietary changes are health based, you risk the usual ill-informed response that you can’t be healthy without meat. But if your reasons are ethics based, be prepared for an even rougher ride. Continue reading