Create a cafe for hungry garden birds and feel good

Help garden birds through the winter and feel the warmth of nature

Garden birds robin

The rental property we moved to recently was built on land where an old bungalow used to be. Except for three conifers, the garden was cleared and laid to lawn except for an empty flower bed which I turned over the other week hoping to attract robins and blackbirds with worms.

The garden may be neat, but it isn’t bird-friendly. Continue reading

Respite in Nature

By Tracy Brighten

A story of the stresses of urban life and the need for respite in nature 

Autumn tree for respite in nature

FICTION 

The car won’t start. Flat battery. It looks like I’ll have to catch the bus. But I’ve not been on a bus for years. Anxiety charges through me.

I’ve psyched myself up and I’m ready to go, but it’s pouring with rain. The windows will be steamed up and I won’t see a thing. I’ll have to rub a circle to see out and hope that my breath doesn’t fill the space faster than I can take in the view of the hills. Then there’s the smell of damp raincoats. I loathe the smell of damp raincoats. Continue reading

Spending time in nature is good for our soul

By Tracy Brighten

Spending time in nature has many health benefits, yet we find ourselves more removed from the natural world

Walk in nature

In economically developed countries, we enjoy medical and technological advances that improve our health and lifespan. We have education, transport, energy, and communication systems that give us greater opportunities for careers, business and travel, as well as a more comfortable lifestyle.

You might expect people to be happier than ever. Continue reading

Nature prevents disease and boosts wellbeing

By Tracy Brighten

Scientific research supports the advice of conservation groups and nature enthusiasts: spending time in nature is good for us

In the growing body of research on the importance of public health intervention for disease prevention, nature is gaining ground as a natural approach to tackle a range of health problems. Continue reading