6 steps to fitness for free

By Tracy Brighten

The great thing about keeping fit at home is that there’s no travelling, you don’t need to wear the latest kit, and it’s free. If you have a cross trainer, exercise bike, or weights, it helps, but it isn’t essential. You do need self-discipline though. Copping out is easier when you’re not letting down a training partner.

6 steps to keeping fit at home: Continue reading